Якщо вам не вистачає руки або маєте серйозні клінічні умови, ваші руки досить довго, щоб зробити л-Звт. Я завжди думав, що ці стандарти були оцінки, коли можна було чекати потрібно більш складні навчальні цикли (тижневі, місячні періодизацій, а не просто є/спліт-Б). Я ніколи не бачив їх у якості мети, щоб прагнути. Не вийшло просто "більше, ніж раніше"? @Informaficker - ви і Джон обидва були відмінні приклади відповідей і голосування закрити? Вимірюючи точно свій власний жир з супортами не можливо. Бачу, ваш останній коментар дуже багато що вказує на моє запитання. Я можу штовхати велику вагу з великою кількістю вправ, але мій жим лежачи де я в глухий кут. Я подумую найняти особистого тренера, щоб допомогти мені з цим.

Я хочу знайти деякі зміцнюють вправи для спини. Я думаю, що це те, що мені потрібно щоб допомогти мені з болем я відчуваю.

Я отримую тільки біль, коли сплю вночі, лягаю спати без болю, а прокидаюся посеред ночі або рано вранці з болем у попереку, зазвичай з правого боку.

У мене нова ліжко і матрац, думаючи, що це може бути моя стара ліжко/матрац викликає біль. Я теж намагалася спати з подушкою між колінами на моїй стороні і різної висоти під голову подушку безрезультатно.

Мені було цікаво, якщо є якісь конкретні вправи я можу зробити, зміцнити спину в надії, що це допоможе мені можливість зменшити біль, що виникає.

Я повненький, але я завжди був з надмірною вагою, але це нова проблема. Я не роблю будь-які нові вправи або що-небудь інше, ніж зазвичай. Моя єдина думка, що це може бути якось пов'язана з коли я забрати мою дочку, бо вона старіє (і важче), але якщо це так чому б мені не зробити біль весь час.

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