Ні. Моє питання як відрізнити слабкий розвиток черевної порожнини або вісцеральний жир. Якщо перший випадок, який рекомендував вправи. Для того, щоб допомогти, ми повинні знати, що робітники роблять? Вони програмісти, call-центр і т. д. @Raditz_35 будь ласка, див. мої коментарі на FenryrMKIII 'и відповідь :) від цього, я дізнався, що мені не потрібні м'язи, я просто хочу бути *нормальним* як і більшість людей мого віку. Враховуючи все це, гантелі досі допомагають мені досягти того, чого мені треба? Гантелі для бодібілдинг/м'язи правильно? так. Будь ласка, додайте більше "чому" і "як" краще. Я використав, щоб танцювати (балет і джаз, а не Сальса), і я буду кататися на велосипеді-110 км, щоб пробігти марафон, і їздити 110км назад на наступний день. Я дуже добре знаю про що я говорю, коли справа доходить до витривалість. Кушетці Джон Р??? Дивлячись на мої справедливою і М ожирінням не болісно велике спасибі, пане докторе. Я в тренажерному залі 5 днів в тиждень, і плануєте втратити в загальній складності 50 - але ви не просили і вам не знаю.

Коли моя робота починається, я, як зазвичай, починаються сильні. Наприклад, я можу підняти до 30 фунтів робити біцепса кучері, Я можу відчувати опік, але це не складно зробити кучері в хорошій формі, але в якості тренування прогресує, я вважаю себе того, щоб знизити вагу в кожному сеті. Наприклад, другий набір біцепса кучері, Я повинен знизити вагу до 27 кг, щоб підтримувати хорошу форму. У третьому сеті я роблю 25 фунтів, і так далі.

Це не те, що я починаю відчувати втому, низька енергія або що-небудь, це просто, що мої м'язи просто не можу прийняти його. Що я роблю не так? Я сподівався, що зможу зберегти таку ж кількість фунтів протягом всього тренування. Що мені потрібно змінити? Я повинен почати з меншою вагою, навіть якщо вони відчувають себе занадто світлий?

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