Відредагувати заголовок питання. @Дейв Liepmann відредагував моє питання, сподіваюся, тепер ясніше Я думаю, що перегрів-це погано, і ви можете свідомість. Ваш пост напрошується питання: навіщо ви хочете це зробити?.. Вчора отримали результати лікарів. Раніше штам судячи з усього (видно на Эхе) викликало кровотечу/навколо ахіллового сухожилля. Це не має ніякого ефекту під час щоденних процедур. Але, як ви тренуєтеся, ахіллесова п'ята починають розширюватися. що, в свою чергу (так як вона не може нормально розширюватися) викликає величезний тиск на сам каблук. Тиск наростає до певної точки, де п'ята раптом переходить в іншу позицію. Це викликало оснастки. Лікар сказав, що мені дуже пощастило, щоб не пошкодити каблук. Але я не дозволив запустити на місяць або два. Вау, 4 вгору і 2 вниз, може downvoters пояснити, чому вони не згодні у відповідному мета повідомлення чи коментар тут?

Я припускаю, тому, що ви говорите не була поділена-це питання не про вас, не будучи фізично в змозі виконати цю роботу (з-за недостатнього відновлення, наприклад), але просто, що ви не відчуваєте, як він. Є дві відповіді.

Легко

Якщо ви вирішите прийняти, що ти не зонований-в, просто візьміть його світло у цей день. Робіть розминку телеапаратури і вобще стільки тренування, як ви відчуваєте, як робити.

В залежності від того, як програма налаштована, це може означати, що ви зруйнували ваші шанси на прогрес на цьому тижні (якщо ти на щось складне, як техаський метод), чи це може просто означати, що ви повинні повторити цю тренування в наступний раз, коли ви в тренажерному залі (якщо ти простий А/Б). Це не може бути велика справа.

Жорсткий

Повернутися в зону. Ось деякі речі, щоб допомогти вам зробити це. (Кожна з цих тем буде гарантувати повний питання/відповідь про себе, так що я просто дам короткі покажчики).

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